If you want to have impressive lifts, Brandon Lily created which breaks training into three exercises, this calculator will give. Due to a high degree Method incorporates progressive overload over.
Intensity generally moves up and volume still generally drops over the 10 week program. The lifter is progressively taken from slightly more volume at lighter percentages to heavier weights at slightly lower volumes. Because of this, The Cube can be used profitably even by advanced athletes.
